MargoshaDee's Journal, 30 Jan 19

Snackin dried pineapple & almonds. Чувствую что сегодня калораж с такими снэками превышу.. в ожидании кд 😭

View Diet Calendar, 30 January 2019:
1513 kcal Fat: 36.31g | Prot: 47.73g | Carbs: 262.93g.   Breakfast: Белая Линия Йогурт, Фрукт Киви, Яблоко Яблоко, АТБ Мандарин. Lunch: Яйцо Яйцо, Яйцо Яйцо, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Pumpkin (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Tomatoes. Dinner: Yogurt, White and Wild Rice (Fat Not Added in Cooking). Snacks/Other: АТБ Мандарин, Almonds , Dried Pineapple, АТБ Мандарин. more...
1243 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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