Weigh In record (no journal entry) for 30 January 2019
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75.9 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1912 kcal
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Fat: 71.20g | Prot: 68.29g | Carbs: 254.54g.
Breakfast: Activia Yogurt Pera e Cereali, Doria Biscotti Atene, Zucchero. Lunch: Yomo Yogurt Fragola, Pizza Prosciutto e Funghi. Dinner: Lindt Praline con Cioccolato al Latte e Morbido Ripieno, Confetti, Perugina Bacio, Mandarino, Arance, Focaccia Genovese, Friselle Integrali, Parma Coppa, Olio Extra Vergine di Oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Snacks/Other: Banana. more...
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Losing 0.2 kg a Week
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antoniofat's Weight History
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