Weigh In record (no journal entry) for 30 January 2019
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1661 kcal
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Fat: 50.32g | Prot: 171.01g | Carbs: 137.70g.
Lunch: Body Science Whey 100, ICA Rapsolja, Eldorado Hela Körsbärstomater i Tomatjuice, Kokt Sommarsquash (Färsk), Kokta Gröna Strängbönor (Färska), Spaghetti, Vitkål, ICA Nötfärs 12%, ICA Varmrökt Lax. Dinner: ICA Rapsolja, Rödlök, Tomater, Spaghetti, Broccoli, Body Science Whey 100, Kalkonbröst. Snacks/Other: Gala Äpplen. more...
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Losing 2.1 kg a Week
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Drutten2's Weight History
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