Weigh In record (no journal entry) for 30 January 2019
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1097 kcal
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Fat: 70.87g | Prot: 72.91g | Carbs: 45.36g.
Breakfast: Melkan Soja Drink Ongezoet, Havermout, Kaneel, Banaan, Gebakken Ei. Lunch: Zoute Haring, Gepaneerde Gebakken Vis. Snacks/Other: Gemengde Notenmix. more...
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Losing 2.8 kg a Week
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