Weigh In record (no journal entry) for 30 January 2019
|
94.2 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
2005 kcal
|
Fat: 110.10g | Prot: 76.56g | Carbs: 144.68g.
Breakfast: AH Kaasstengel, Atkins Chocolate Brownie Bar. Lunch: Bruine Boterham, AH Filet Americain Naturel, Milner Jonge Kaas 30+. Dinner: Aviko Raspatat, AH Mini Snacks. Snacks/Other: Atkins Endulge Chocolate Break, Atkins Chocolate Brownie Bar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|