Weigh In record (no journal entry) for 30 January 2019
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112.5 kg
Lost so far: 47.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1812 kcal
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Fat: 67.57g | Prot: 96.32g | Carbs: 196.95g.
Breakfast: Gut Ponholz Putenbrust Gegrillt, Lichtenberg Schinken-Zwiebel-Mettwurst, REWE Beste Wahl Chili Sauce, Gutes Land Handkäse, Mehrkornbrot, Kamps Mehrkornbrötchen. Lunch: Kartoffelpuffer, Gutes Land Buttermilch. Dinner: REWE Zwiebelmettwurst, REWE Beste Wahl Chili Sauce, Gutes Land Handkäse, Mehrkornbrot, Kartoffelsalat. Snacks/Other: Mandarine. more...
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Losing 7 kg a Week
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Elpo3003's Weight History
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