MattyC007's Journal, 25 Oct 12

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Weigh In record (no journal entry) for 25 October 2012

99.3 kg Lost so far: 11.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2012:

131 kcal

Fat: 4.68g | Prot: 2.83g | Carbs: 17.83g. Breakfast: Tea with Milk. Snacks/Other: Coffee with Milk, Potato Rings. more...

2957 kcal

Exercise: Standing - 2 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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MattyC007's Weight History

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MattyC007's Journal, 25 Oct 12

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MattyC007's Weight History