MasterP12345's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

75.1 kg Lost so far: 6.8 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

1078 kcal

Fat: 60.09g | Prot: 25.92g | Carbs: 111.23g. Breakfast: Normaler Kaffee, Aldi Baguette Brötchen, Milfina Butter, Aldi Serrano Schinken. Lunch: Cappuccino. Dinner: Orangen, Jooti Karotten-Ingwer-Suppe. more...

2555 kcal

Exercise: Watching TV/Computer - 3 hours, Driving - 2 hours, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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MasterP12345's Journal, 30 Jan 19

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MasterP12345's Weight History