Weigh In record (no journal entry) for 30 January 2019
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107.8 kg
Lost so far: 11.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1265 kcal
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Fat: 28.91g | Prot: 113.78g | Carbs: 138.76g.
Lunch: Kevytmaito (2%), Broilerikiusaus. Dinner: Kevytmaito (2%), Kariniemen Kananpojan Fileepihvi, Perunat (Suolaa lisätty, Keitetty). more...
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Losing 0.5 kg a Week
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