Weigh In record (no journal entry) for 30 January 2019
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80 kg
Lost so far: 0.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1488 kcal
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Fat: 69.76g | Prot: 60.31g | Carbs: 169.74g.
Breakfast: Tempe Goreng, Tahu Goreng, Ayam Goreng, Sayur Campuran, Nasi Putih. Lunch: Tempe Mendoan, Gula Merah, Tahu Goreng, Madu, Vico Bagoes Virgin Coconut Oil. Dinner: Mie Telur (Ditambah, Masak), Nasi Goreng. Snacks/Other: Jeruk Nipis, Es Kelapa Muda. more...
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2092 kcal
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Exercise:
Fitness Training (Workout) - 6 minutes, Aerobics - 11 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ayuu azza's Weight History
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