Weigh In record (no journal entry) for 29 January 2019
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89.7 kg
Lost so far: 12 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1293 kcal
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Fat: 79.61g | Prot: 73.98g | Carbs: 66.24g.
Breakfast: Komkommer (met Schil), Vitalu Volkoren Cracker, Milbona Jong Belegen Kaas 30+. Lunch: Milbona Greek Style Yoghurt 2%, Kruidkoek Zelf Gem Kruidkoek Zelf Gem. Dinner: Olijfolie, Sperziebonen, Jumbo Kip Gyros. Snacks/Other: Komkommer (met Schil), Jumbo Geschrapte Waspeen, Body & Fit Smart Bar Crunchy Chocolate-Peanut, AH Hand Sinaasappelen. more...
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Losing 0.9 kg a Week
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iheijnen's Weight History
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