Weigh In record (no journal entry) for 29 January 2019
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83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2473 kcal
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Fat: 64.67g | Prot: 147.12g | Carbs: 334.80g.
Breakfast: Taeq Farelo de Aveia Oat Bran, Laranjas, Banana, Dália Leite Integral, Ovo. Lunch: Friboi Fígado de Boi Grelhado, Feijão Preto Cozido. Dinner: Aymoré Biscoito de Maisena, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Friboi Fígado de Boi Grelhado, Café com Açúcar, Feijão Preto Cozido. Snacks/Other: Jaca, Piraquê Biscoito de Maisena, Santa Clara Leite, Jaca. more...
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Gaining 0.5 kg a Week
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ThiagoSO's Weight History
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