Weigh In record (no journal entry) for 29 January 2019
|
77.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1649 kcal
|
Fat: 82.43g | Prot: 69.36g | Carbs: 159.62g.
Breakfast: Piracanjuba Leite sem Lactose Semidesnatado, Qualy Margarina Cremosa, Pão Caseiro. Lunch: Amor Aos Pedaços Pavê de Morango com Chantilly, Spoleto Molho Branco, Visconti Batata Palha Tradicional, Ovo Frito. Dinner: La Paulina Queijo Prato, Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Anéis de Cebola (Empanado e Frito), Polenguinho Polenguinho Cheddar, Baldini Pão Australiano, Hambúrguer de Soja sem Carne. Snacks/Other: Coco, Banana, Biscoito de Polvilho. more...
|
|
2410 kcal
|
Exercise:
Sexual Activity - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 2 hours and 1 minute, Desk Work - 8 hours, Sleeping - 6 hours and 1 minute, Resting - 6 hours and 53 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_unicornana's Weight History
|