Weigh In record (no journal entry) for 25 October 2012
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104.7 kg
Lost so far: 26.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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2883 kcal
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Fat: 111.33g | Prot: 197.40g | Carbs: 208.64g.
Breakfast: Performance Bar Endurance Fuel, Queijo Minas, Ovo Frito. Lunch: Banana à Milanesa, Queijo Coalho Espeto, Ovo de Codorna, Linguiça Toscana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bife de Alcatra. Dinner: Linguiça Toscana, Picanha Magra sem Gordura, Pepsi, Coxinha. Snacks/Other: Performance Bar Endurance Fuel. more...
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3337 kcal
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Exercise:
Football (soccer) - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours, Driving - 2 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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Salseiro's Weight History
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