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114
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52.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1078 kcal
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Fat: 35.82g | Prot: 46.70g | Carbs: 160.73g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Coffee with Milk. Lunch: Special K Protein Meal Bar - Double Chocolate. Dinner: Fat Free Cheddar, 2% Milk American Cheese Singles, 100% Whole Wheat Bread, Miso Soup. Snacks/Other: Mangos, Oatmeal Cookies (with Raisins), Chocolate Chip Cookie. more...
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2096 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Susie7811's Weight History
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