Weigh In record (no journal entry) for 29 January 2019
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89.8 kg
Lost so far: 34.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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585 kcal
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Fat: 20.81g | Prot: 14.67g | Carbs: 96.09g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Welch's Concord Grape Jam, Jif Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread. more...
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Losing 1.1 kg a Week
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Khbutler's Weight History
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