Weigh In record (no journal entry) for 29 January 2019
|
70.0 kg
Lost so far: 32.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1210 kcal
|
Fat: 74.05g | Prot: 86.33g | Carbs: 40.95g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Red Onion, Bacon Crumbles, Baby Spinach, Cubed Ham, Slivered Almonds, Cucumber (Peeled) , Radish. Dinner: Yellow Corn Tortillas Extra Thin, Crema Mexicana (Mexican Style Sour Cream), Taco Seasoning, Chicken Thigh. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mabels Progress's Weight History
|