Weigh In record (no journal entry) for 29 January 2019
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95.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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803 kcal
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Fat: 26.90g | Prot: 47.50g | Carbs: 89.90g.
Breakfast: Choco Bistro Schoko Waffeln, ESN Tasty Whey - Strawberry, Kaufland Joghurt Mild - 0.1% Fett. Lunch: Aldi Brezel. more...
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Losing 0.6 kg a Week
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riekedoesit's Weight History
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