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Today I actually did everything by the book. I'm trying to find that schedule that works good for me when it comes to working out. I'm convinced that every day will be a battle for me to get out of bed and workout, therefore, I need to think about the price and the fantastic feeling I get after a workout. Got up at 7:30am and did 45 min of Turbo Fire...Wow, sweat galore. Had me 5 small meals and feeling great. Tomorrow will be another battle I will conquer.
View Diet Calendar, 24 October 2012:
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1276 kcal
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Fat: 40.39g | Prot: 111.32g | Carbs: 128.64g.
Breakfast: Whey Protein. Lunch: apple, whole wheat tortillas, whole wheat tortillas, grilled chicken. Dinner: healthy choice chicken noodle soup, whey protein. Snacks/Other: Fiber one bar, Greek Vanilla Yogurt. more...
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3399 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours and 15 minutes. more...
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