Weigh In record (no journal entry) for 29 January 2019
|
95.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
360 kcal
|
Fat: 23.08g | Prot: 27.66g | Carbs: 10.34g.
Breakfast: Ovo Mal Cozido, Ovo Mal Cozido. Lunch: Abobrinha Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellen tiela's Weight History
|