anafeoli's Journal, 29 Jan 19

anafeoli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2019

97.5 kg Lost so far: 9.3 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

781 kcal

Fat: 30.69g | Prot: 80.60g | Carbs: 48.35g. Breakfast: Turma da Mônica Maçã, Ovo Frito sem Gordura, Suco de Limão, Couve Manteiga Crua. Lunch: Laranja Pêra, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Turma da Mônica Maçã. more...

3331 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Exercise Machine - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anafeoli's Weight History

View Complete History

anafeoli's Journal, 29 Jan 19

Submit a Comment

anafeoli's Weight History