nounou1979's Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

88.7 kg Lost so far: 19.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

1079 kcal

Fat: 42.92g | Prot: 63.94g | Carbs: 101.99g. Breakfast: Clémentines, Marque Repère Banane. Lunch: Aldi Vinaigre Balsamique , Endive, Huile de Sésame, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Dinner: Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Liebig Velouté de Potiron. more...

559 kcal

Exercise: Elliptical - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.8 kg a Week

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nounou1979's Journal, 29 Jan 19

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