Weigh In record (no journal entry) for 29 January 2019
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120 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1473 kcal
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Fat: 31.76g | Prot: 96.37g | Carbs: 202.87g.
Breakfast: Ketchup, Wasa Pieczywo Lekkie Żytnie, Sokołów Schab Wędzony. Lunch: Mandarynki, Jabłko, Piątnica Serek Wiejski. Dinner: Kupiec Ryż Jaśminowy, Mięso z Indyka (Gotowane, Pieczone), Winiary Zapiekanka Makaronowa z Serem. more...
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steady weight
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