Weigh In record (no journal entry) for 29 January 2019
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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755 kcal
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Fat: 10.79g | Prot: 82.13g | Carbs: 83.02g.
Breakfast: Desira Skyr Natur. Lunch: Putenbrust Fleisch, Vitakrone Kartoffelsalat mit Essig & Öl. Dinner: Gutes aus der Region Bauernbrot, Spitzpaprika, New Lifestyle Schinken Hauchfein Gebacken, Eiklar. Snacks/Other: Satsuma. more...
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Losing 0.7 kg a Week
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gudrun scharf's Weight History
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