Weigh In record (no journal entry) for 29 January 2019
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81.7 kg
Lost so far: 11.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1805 kcal
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Fat: 74.20g | Prot: 155.61g | Carbs: 128.85g.
Breakfast: Albany Brown Bread, Egg (Whole), Enterprise Back Bacon. Lunch: Steri Stumpie Strawberry Lite. Snacks/Other: Chicken Breast, Potato. more...
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Losing 2.8 kg a Week
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