Weigh In record (no journal entry) for 29 January 2019
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62.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1426 kcal
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Fat: 70.15g | Prot: 44.85g | Carbs: 151.30g.
Breakfast: Zanetti Parmigiano Reggiano, Gebakken Ei, Rauwe Groente. Lunch: Trophy Salade Dressing Yoghurt, Teriyakisaus, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Perfekt Amsterdamse Uitjes. Dinner: Hela Curry Kruiden Ketchup Original, AH Puur & Eerlijk Biologische Falafel Balletjes, Aviko Rosti Rondjes, Uien, Knoflook, AH Spinazie Deelblokjes. Snacks/Other: Bananenbrood, Jumbo Melk Chocolade Pindarotsjes. more...
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Gaining 4.2 kg a Week
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