Weigh In record (no journal entry) for 24 October 2012
|
88.5 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2012:
|
2082 kcal
|
Fat: 61.38g | Prot: 67.94g | Carbs: 230.46g.
Breakfast: Tea with Milk, Instant Hot Oats. Lunch: Deep Fried Potato French Fries (from Frozen), Tea with Milk, Baked Beans, Green Peas (Frozen), Cottage Pie Meal For One. Dinner: Light Butter, Best of Both Medium, Spicy Pumpkin Soup, Fig,Date & Grain Bio Yogurt. Snacks/Other: Lager (Pint), Tea with Milk. more...
|
|
2879 kcal
|
Exercise:
Shopping - 3 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ambledown's Weight History
|