DebbieEDuranAZ's Journal, 28 Jan 19

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I am doing the J-Lo/Rod no sugar and no carb 10 day challenge. Started today. Omg! It’s a bit more challenging than I expected. Finding food with absolutely no sugar nor carbs isn’t easy. Lol I’m doing it!!👍🏻💪🏻😊 I May challenge 3 ppl? Vegan cheese, tuna in water, veggies, and water. I also ate a cup of boiled pinto beans. No alcohol or diet soda. Reached my steps goal for today and did my 30 minute low impact Jane Fonda.😊💪🏻👍🏻

View Diet Calendar, 28 January 2019:

720 kcal

Fat: 36.90g | Prot: 36.77g | Carbs: 71.05g. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Giant Eagle Cherry Tomatoes, Del Monte Avocado, Aquafina Water (16.9 oz), Field Roast Chao Vegan Cheese, Dole Iceberg Lettuce, Great Value All Natural Spicy Brown Mustard, Jalapeno Peppers , Radish, Island Sun Chunk Light Tuna in Water. Snacks/Other: Aquafina Water (16.9 oz). more...

2546 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

3 Supporters Support

Comments

I would think vegan cheese and veggies have carbs. No carb foods are things like meat, fish and fats. But I guess people define things different Hope your diet works for you.

28 Jan 19 by member: liv001

I found that out after the fact. I read the label. Found out I can’t eat boiled pinto beans either. Lol

29 Jan 19 by member: DebbieEDuranAZ

It is weird. They do not seem to quite know what zero carb means in their challenge. I looked it up and most of the things showing were carb foods. But does not mean that some good restriction and refocus cannot help you.

29 Jan 19 by member: liv001


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DebbieEDuranAZ's Journal, 28 Jan 19

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