Weigh In record (no journal entry) for 24 October 2012
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98.9 kg
Lost so far: 4.1 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2012:
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2243 kcal
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Fat: 34.38g | Prot: 233.48g | Carbs: 254.38g.
Breakfast: banana, quaker quick oats, butterball reduced fat turkey bacon, egg whites. Lunch: lettuce, rico, iberia red beans, chicken breast. Dinner: brocolli, chicken breast. Snacks/Other: monster milk, smuckers sugar free, kraft fat free cottage cheese, cyto gainer. more...
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3525 kcal
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Exercise:
Desk Work - 10 hours and 15 minutes, Exercise machine (moderate) - 16 minutes, Resting - 4 hours and 44 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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Gaining 0.1 kg a Week
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bebanoscar's Weight History
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