Weigh In record (no journal entry) for 24 October 2012
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72.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1478 kcal
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Fat: 52.68g | Prot: 76.72g | Carbs: 182.71g.
Breakfast: Coffee with Milk, fruplait. Lunch: Meatless Fried Rice, mongolian beef, sesame chicken. Dinner: Margarita, Tortilla Chips (White Corn), Cheese Sauce, Refried Beans (Canned), Spinach Enchiladas. more...
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2615 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Budshuman's Weight History
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