Weigh In record (no journal entry) for 28 January 2019
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140.9 kg
Lost so far: 15.1 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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983 kcal
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Fat: 54.99g | Prot: 101.83g | Carbs: 16.37g.
Breakfast: Ovo Cozido. Lunch: Abobrinha Italiana, Filé de Frango Grelhado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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Losing 0.0 kg a Week
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silvavitorino's Weight History
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