Weigh In record (no journal entry) for 28 January 2019
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85 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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681 kcal
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Fat: 21.83g | Prot: 57.30g | Carbs: 61.36g.
Dinner: Свиная Корейка (Вырезка), Картофельное Пюре (с Цельным Молоком). Snacks/Other: Яблочный Штрудель. more...
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Gaining 0.4 kg a Week
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Shumbalenok's Weight History
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