Weigh In record (no journal entry) for 28 January 2019
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86 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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999 kcal
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Fat: 47.64g | Prot: 37.75g | Carbs: 101.12g.
Breakfast: Milch (Vollmilch), Kaffee. Lunch: Knorr Debreziner Würstelsuppe, Baguette. Dinner: Baguette, Pilze, Rührei, Niemetz Manja. more...
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Gaining 0.9 kg a Week
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