Weigh In record (no journal entry) for 28 January 2019
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94.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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893 kcal
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Fat: 28.13g | Prot: 67.19g | Carbs: 94.44g.
Breakfast: Banana Nanica, Café com Açúcar. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Molho de Tomate Caseiro, Sadia Tender. Dinner: Molho de Tomate, Sadia Mussarela, Sadia Presunto Cozido Magro, Bimbo Rap10 Fit, Tomates, Ovo Cozido. Snacks/Other: Hellmann's Maionese, Panco Cream Cracker Integral. more...
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3964 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Desk Work - 9 hours, Watching TV/Computer - 5 hours, Sitting - 1 hour, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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Michelle Dantas's Weight History
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