Weigh In record (no journal entry) for 24 October 2012
|
88.0 kg
Lost so far: 6.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2012:
|
1960 kcal
|
Fat: 97.28g | Prot: 74.42g | Carbs: 210.21g.
Breakfast: Butter, Fried Egg, Rudi's 7 Grain Bread w/Flax, Chicken Sausage. Lunch: Barq's Root Beer (Small), French Fries (Regular), Cheeseburger. Dinner: Chocolate Chip Cookie, Arnold Palmer Zero Half & Half Iced Tea, Cheeseburger. Snacks/Other: Almond Joy (Snack Size), Water. more...
|
|
3819 kcal
|
Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 3 hours, Standing - 10 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 30 minutes, Desk Work - 5 hours, Sitting - 5 hours and 48 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|