Weigh In record (no journal entry) for 28 January 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1238 kcal
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Fat: 50.57g | Prot: 65.40g | Carbs: 143.00g.
Breakfast: Huevo, Nopalia Tortillas de Nopal (14g), Ensalada de Nopales, Mayonesa Light, Aguacate. Lunch: Gamesa Galletas Marias, Aguacate, Ensalada de Nopales, Dolores Atún en Agua, McCormick Mayonesa Light, Sanissimo Tostadas de Maíz Horneadas. Dinner: Tomates Rojos, Aguacate, FUD Virginia Jamón de Pavo (20,8g), Lala Queso Panela, Bimbo Pan Integral (60g). Snacks/Other: D'Gari Gelatina Light, Yoplait Yoghurt Natural Doble Cero, Naranjas. more...
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2261 kcal
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Exercise:
TRX - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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alejandrama2090's Weight History
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