Weigh In record (no journal entry) for 28 January 2019
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73.1 kg
Lost so far: 2.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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603 kcal
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Fat: 37.44g | Prot: 44.15g | Carbs: 22.86g.
Breakfast: Coffee with Cream. Lunch: Deli Sliced Ham, Egg Omelet . Dinner: Sinigang. more...
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Losing 3.5 kg a Week
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