Weigh In record (no journal entry) for 28 January 2019
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97.1 kg
Lost so far: 19.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2342 kcal
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Fat: 71.19g | Prot: 149.76g | Carbs: 280.38g.
Breakfast: Splenda Endulzante sin Calorías, Lala Leche 70% Más Proteína, Heinz Mostaza, FUD Jamón de Pavo, Nescafé Clásico, HEB Bake Shop 100% Whole Wheat, Kraft Singles Tipo Americano. Lunch: Tortillas de Maíz, Caldo Tlalpeño, Crema de Champiñones (Enlatada, Condensada), Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Dinner: Tortillas de Maíz, Verde Valle Frijol Peruano, FUD Chorizo de Pavo, Huevo. more...
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Losing 2.8 kg a Week
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Cupra_Px's Weight History
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