Karol de Paula's Journal, 28 Jan 19

Crepioca e iorgute zero
Lanche 10g de castanha de caju

View Diet Calendar, 28 January 2019:
1233 kcal Fat: 45.38g | Prot: 80.26g | Carbs: 127.41g.   Breakfast: Castanhas de Caju, Activia Iogurte de Morango Zero, Vigor Queijo Parmesão Ralado, Crepioca. Lunch: Laranjas, Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango. Dinner: Herbalife Shake de Cookies & Cream. Snacks/Other: Activia Iogurte de Morango Zero, Triunfo Bolacha Água e Sal, Laranjas, Ovo Cozido. more...
2021 kcal Exercise: Weight Training (Bodybuilding) - 40 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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