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Rumo aos 55kg 💪🏽😄
6,5kg off 💪🏽
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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545 kcal
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Fat: 45.19g | Prot: 28.42g | Carbs: 6.26g.
Lunch: Queijo Provolone, Bacon (Curado, Frito, Cozido), Brócolis, Azeite de Oliva Extra-Virgem, Perdigão Presunto, Ovo Cozido. Snacks/Other: Verde Campo Creme de Leite Fresco, Canela, Café Expresso. more...
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Losing 2.1 kg a Week
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Ilianazc's Weight History
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