Weigh In record (no journal entry) for 28 January 2019
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53.7 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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977 kcal
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Fat: 35.85g | Prot: 79.60g | Carbs: 81.44g.
Breakfast: SeaZone Красная Рыбка, Филе Солено-Сушеное, Harry's Сандвичный Хлеб Пшеничный. Lunch: Теремок Макароны по-Флотски, Dove Молочный Шоколад. more...
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Gaining 1.4 kg a Week
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