Weigh In record (no journal entry) for 27 January 2019
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88 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1338 kcal
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Fat: 89.72g | Prot: 110.01g | Carbs: 21.92g.
Breakfast: Suco de Limão, Café. Lunch: Pimentão Amarelo, Abobrinha Refogada, Repolho, Filé Mignon Grelhado. Dinner: Pepino (com Casca), Contra-filé, Tomates, Ovo Mexido. Snacks/Other: Boa Nata Queijo Minas Padrão, Ovo Mexido, Leão Fuze Chá de Morango. more...
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Losing 1.5 kg a Week
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lianesnkpop's Weight History
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