Weigh In record (no journal entry) for 28 January 2019
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88 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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726 kcal
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Fat: 27.11g | Prot: 78.03g | Carbs: 54.07g.
Breakfast: Ovo Mexido, Sabor da Terra Queijo de Coalho Light. Snacks/Other: Banana-Maçã, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. more...
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Losing 0.1 kg a Week
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Personalgabs's Weight History
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