Weigh In record (no journal entry) for 28 January 2019
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137.9 kg
Lost so far: 0.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1514 kcal
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Fat: 48.22g | Prot: 57.49g | Carbs: 216.05g.
Breakfast: Zout, Thee met Zoetstof (Caloriearm), Aldi Aardbeienjam, Becel Light, Wasa Cracker Sesam, Gekookt Ei, Aldi Schouderham, Becel Light, Bruine Boterham. Lunch: De Zaanse Hoeve Halfvolle Melk, Becel Light, Bruine Boterham, Kania Kop Soep Tomaat. Dinner: Jumbo Half Om Half Gehaktballen, AH Basic Appelmoes, AH Rodekool met Appeltjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Pitloze Witte Druiven, Bonbon, Crystal Clear Sinaasappel Mandarijn, Dolce Gusto Café Au Lait, Eierkoek, Sinaasappelen. more...
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Losing 0.4 kg a Week
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Twinkel 2018's Weight History
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