Weigh In record (no journal entry) for 28 January 2019
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93.5 kg
Lost so far: 0.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2228 kcal
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Fat: 37.61g | Prot: 259.05g | Carbs: 191.01g.
Breakfast: Nöm pro Topfencreme Vanille, New Lifestyle Leichter Schinken Geräuchert, Monster Energy Ultra, Myprotein Protein Brownie White Chocolate, Rühl Bestes Whey Protein Isolate "Banane", Rühls Bestes Whey Protein Isolate "Kakao Schoko". Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Uncle Ben's Express Reis Mediterran, Alpenhof Rindschnitzel. Dinner: Myprotein Protein Light Bar "Cookies & Cream". Snacks/Other: Rühl Bestes Whey Protein Isolate "Banane", Rühls Bestes Whey Protein Isolate "Kakao Schoko", Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange. more...
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Losing 1.4 kg a Week
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ChristophS6's Weight History
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