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Wochenende Schlemmerei - war zu erwarten
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1236 kcal
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Fat: 47.12g | Prot: 83.65g | Carbs: 126.87g.
Breakfast: Dulano Hähnchenbrust, Das Gesunde Plus Omega-3 1000Mg Kapseln, Eiweißbrot mit Sonnenblumenkernen, Espresso, Gurke (mit Schale), Milfina Butter, TiP Süßstoff Tabletten, Rheinfels Quelle Lemon, Doppelherz Sport Vitamine und Mineralien. Lunch: Knorr Rahm Soße, Layenberger Protein Riegel Espresso-Nero, Putenschnitzel, Gut & Günstig Süßstoff Tabletten, Espresso, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten). Snacks/Other: Layenberger Low Carb Protein Keks-Müsli Schoko Crunchy, Activia Himbeere, Banane, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp, Tee, Aldi Süssli. more...
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3328 kcal
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Exercise:
Shoveling Snow - 45 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 54 minutes, Fitness Training (Workout) - 51 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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Gaining 1.3 kg a Week
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galathee123's Weight History
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