Weigh In record (no journal entry) for 28 January 2019
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1108 kcal
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Fat: 50.99g | Prot: 57.15g | Carbs: 110.41g.
Breakfast: Gebakken Ei, Kaneel, Banaan, Brinta Havermout met Halfvolle Melk. Lunch: Calvé Pindakaas (20g), AH Biologische Maiswafels met Zeezout. Dinner: Rode Paprika, Komkommer (met Schil), AH Gebroken Sperzieboontjes, Aardappelen (zonder Schil, met Zout, Gekookt), Nettorama Boeren Gehaktrol. Snacks/Other: Melkan Soja Drink Ongezoet, Spinazie, Melkan Soja Drink Ongezoet, Ekoplaza Gebroken Lijnzaad, Banaan. more...
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Gaining 4.2 kg a Week
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