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View Diet Calendar, 28 January 2019:
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1501 kcal
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Fat: 28.46g | Prot: 81.26g | Carbs: 233.80g.
Lunch: Cumi Goreng, Bango Kecap Manis, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Garam, Nasi Putih. Dinner: Indomie Mi Goreng, Saus Tomat, Bango Kecap Manis, Royco Royco Ayam, Gula Merah, Bimoli Minyak Goreng, Garam, Cumi Goreng, Nasi Putih. Snacks/Other: Rambutan, Jengkol, Nanas, Duku, Manggis, Teh Hijau. more...
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1484 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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straudah's Weight History
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