Weigh In record (no journal entry) for 28 January 2019
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62.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2490 kcal
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Fat: 215.94g | Prot: 103.86g | Carbs: 26.24g.
Lunch: Primal State Primal Mct Öl, Maille Dijon Originale Senf, Knollensellerie, Hunter & Gather Avocado Oil Mayonnaise, Hähnchenbrustfilet. Dinner: Aldi Champignons, Greece Pfefferonen, King's Crown Manzanilla, Lidl Salatgurke, Aldi Feldsalat, MinusL Frischkäse, Simply Keto Rhabarber Marmelade, Hunter & Gather Avocado Oil Mayonnaise, Lidl Hass Avocado, Kerrygold Butter, Dr. Almond Marokkanisches Fladenbrot. Snacks/Other: Farmer's Snack Mandeln Fein Geröstet, Mandeln. more...
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Losing 1.2 kg a Week
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