Weigh In record (no journal entry) for 28 January 2019
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53.6 kg
Lost so far: 11.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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949 kcal
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Fat: 41.83g | Prot: 51.69g | Carbs: 97.82g.
Breakfast: Telur, Telur Rebus, Buncis, Tempe, Tahu Kukus. Lunch: Seblak. Dinner: Nasi Putih, Perkedel Kentang. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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Losing 0.2 kg a Week
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Ghea amalia's Weight History
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